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Nutrition Information for: Almonds, unroasted

Calorie Count: 820.76

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup, NFS

Calories 820.76
Calories from Fat 647.18

% Daily Value *

Total Fat 71.91g		111%

	Saturated Fat 5.51g	28%

	Polyunsaturated Fat 17.34g

	Monounsaturated Fat 45.66g

Cholesterol 0mg		0%

Sodium 1.42mg		0%

Potassium 1033.8mg		30%

Total Carbohydrate 28.03g		9%

	Dietary Fiber 16.76g	67%

Protein 30.19g		60%

Alcohol 0g

Vitamin A	0 %	Vitamin C	0 %

Calcium	35 %	Iron	34 %

Vitamin D	0 %	Vitamin E	83 %

Thiamin	17 %	Riboflavin	58 %

Niacin	28 %	Folate	10 %

Vitamin B-6	9 %	Vitamin B-12	0 %

Phosphorus	67 %	Magnesium	98 %

Zinc	32 %	Copper	79 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

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Nutrition Information for: Almonds, unroasted

Calorie Count: 820.76

Calorie Breakdown

Fat Breakdown

FitDay has
2.2 Million Members