FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Brazil nuts

Calorie Count: 918.4

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup, shelled (32 kernels)

Calories 918.4
Calories from Fat 834.37

% Daily Value *

Total Fat 92.71g		143%

	Saturated Fat 22.62g	113%

	Polyunsaturated Fat 33.78g

	Monounsaturated Fat 32.22g

Cholesterol 0mg		0%

Sodium 2.8mg		0%

Potassium 840mg		24%

Total Carbohydrate 17.92g		6%

	Dietary Fiber 7.56g	30%

Protein 20.08g		40%

Alcohol 0g

Vitamin A	0 %	Vitamin C	2 %

Calcium	25 %	Iron	26 %

Vitamin D	0 %	Vitamin E	24 %

Thiamin	70 %	Riboflavin	9 %

Niacin	11 %	Folate	1 %

Vitamin B-6	18 %	Vitamin B-12	0 %

Phosphorus	84 %	Magnesium	79 %

Zinc	43 %	Copper	124 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

FitDay has2.2 Million Members

New Diet Software

Nutrition Information for: Brazil nuts

Calorie Count: 918.4

Calorie Breakdown

Fat Breakdown

FitDay has
2.2 Million Members