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Nutrition Information for: Brown nut gravy, meatless
Calorie Count: 292.4
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 292.4
Calories from Fat 223.99
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% Daily Value
*
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Total Fat 24.89g
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38%
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Saturated Fat 2.92g
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15%
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Polyunsaturated Fat 11.06g
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Monounsaturated Fat 9.74g
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Cholesterol 0mg
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0%
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Sodium 445.02mg
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19%
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Potassium 185.36mg
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5%
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Total Carbohydrate 14.23g
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5%
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Dietary Fiber 2.89g
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12%
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Protein 5.37g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
2 % |
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| Calcium |
6 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
17 % |
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| Thiamin |
5 % |
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Riboflavin |
10 % |
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| Niacin |
6 % |
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Folate |
4 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
15 % |
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| Zinc |
5 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Onions, raw |
165.2 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Oil, soybean, salad or cooking |
128.62 |
grams |
No Processing |
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Nuts, almonds |
167.56 |
grams |
NUTS,BROILED |
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Wheat flour, white, all-purpose, enriched, bleached |
73.75 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Cornstarch |
18.88 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Sauce, soy sauce |
21.24 |
grams |
No Processing |
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Water, municipal |
1678 |
grams |
No Processing |
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Salt, table |
6.61 |
grams |
No Processing |
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