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Nutrition Information for: Coconut meat, dried, sweetened

Calorie Count: 350.76

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup, flaked

Calories 350.76
Calories from Fat 214.12

% Daily Value *

Total Fat 23.79g		37%

	Saturated Fat 21.1g	105%

	Polyunsaturated Fat 0.26g

	Monounsaturated Fat 1.01g

Cholesterol 0mg		0%

Sodium 189.44mg		8%

Potassium 233.84mg		7%

Total Carbohydrate 35.22g		12%

	Dietary Fiber 3.18g	13%

Protein 2.43g		5%

Alcohol 0g

Vitamin A	0 %	Vitamin C	0 %

Calcium	1 %	Iron	7 %

Vitamin D	0 %	Vitamin E	1 %

Thiamin	1 %	Riboflavin	1 %

Niacin	1 %	Folate	1 %

Vitamin B-6	10 %	Vitamin B-12	0 %

Phosphorus	7 %	Magnesium	9 %

Zinc	9 %	Copper	11 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

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Nutrition Information for: Coconut meat, dried, sweetened

Calorie Count: 350.76

Calorie Breakdown

Fat Breakdown

FitDay has
2.2 Million Members