FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Coconut meat, fresh

Calorie Count: 283.2

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup, shredded

Calories 283.2
Calories from Fat 241.13

% Daily Value *

Total Fat 26.79g		41%

	Saturated Fat 23.76g	119%

	Polyunsaturated Fat 0.293g

	Monounsaturated Fat 1.14g

Cholesterol 0mg		0%

Sodium 16mg		1%

Potassium 284.8mg		8%

Total Carbohydrate 12.18g		4%

	Dietary Fiber 7.2g	29%

Protein 2.66g		5%

Alcohol 0g

Vitamin A	0 %	Vitamin C	4 %

Calcium	1 %	Iron	11 %

Vitamin D	0 %	Vitamin E	1 %

Thiamin	3 %	Riboflavin	1 %

Niacin	2 %	Folate	5 %

Vitamin B-6	2 %	Vitamin B-12	0 %

Phosphorus	9 %	Magnesium	6 %

Zinc	6 %	Copper	17 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

FitDay has2.2 Million Members

New Diet Software

Nutrition Information for: Coconut meat, fresh

Calorie Count: 283.2

Calorie Breakdown

Fat Breakdown

FitDay has
2.2 Million Members