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Nutrition Information for: Coconut water (liquid from coconuts)

Calorie Count: 45.6

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup

Calories 45.6
Calories from Fat 4.32

% Daily Value *

Total Fat 0.48g		1%

	Saturated Fat 0.422g	2%

	Polyunsaturated Fat 0.0048g

	Monounsaturated Fat 0.0192g

Cholesterol 0mg		0%

Sodium 252mg		11%

Potassium 600mg		17%

Total Carbohydrate 8.9g		3%

	Dietary Fiber 2.64g	11%

Protein 1.73g		3%

Alcohol 0g

Vitamin A	0 %	Vitamin C	10 %

Calcium	6 %	Iron	4 %

Vitamin D	0 %	Vitamin E	0 %

Thiamin	4 %	Riboflavin	7 %

Niacin	1 %	Folate	2 %

Vitamin B-6	4 %	Vitamin B-12	0 %

Phosphorus	5 %	Magnesium	15 %

Zinc	2 %	Copper	5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

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Nutrition Information for: Coconut water (liquid from coconuts)

Calorie Count: 45.6

Calorie Breakdown

Fat Breakdown

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