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Nutrition Information for: Filberts, hazelnuts

Calorie Count: 722.2

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup, chopped

Calories 722.2
Calories from Fat 628.76

% Daily Value *

Total Fat 69.86g		107%

	Saturated Fat 5.13g	26%

	Polyunsaturated Fat 9.11g

	Monounsaturated Fat 52.53g

Cholesterol 0mg		0%

Sodium 0mg		0%

Potassium 782mg		22%

Total Carbohydrate 19.2g		6%

	Dietary Fiber 11.15g	45%

Protein 17.19g		34%

Alcohol 0g

Vitamin A	1 %	Vitamin C	12 %

Calcium	13 %	Iron	30 %

Vitamin D	0 %	Vitamin E	39 %

Thiamin	37 %	Riboflavin	6 %

Niacin	10 %	Folate	32 %

Vitamin B-6	32 %	Vitamin B-12	0 %

Phosphorus	33 %	Magnesium	47 %

Zinc	19 %	Copper	99 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

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Nutrition Information for: Filberts, hazelnuts

Calorie Count: 722.2

Calorie Breakdown

Fat Breakdown

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