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Nutrition Information for: Ginkgo nuts

Calorie Count: 172.05

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup (78 kernels)

Calories 172.05
Calories from Fat 22.6

% Daily Value *

Total Fat 2.51g		4%

	Saturated Fat 0.479g	2%

	Polyunsaturated Fat 0.925g

	Monounsaturated Fat 0.928g

Cholesterol 0mg		0%

Sodium 475.85mg		20%

Potassium 279mg		8%

Total Carbohydrate 34.26g		11%

	Dietary Fiber 14.41g	58%

Protein 3.55g		7%

Alcohol 0g

Vitamin A	10 %	Vitamin C	24 %

Calcium	1 %	Iron	2 %

Vitamin D	0 %	Vitamin E	12 %

Thiamin	10 %	Riboflavin	4 %

Niacin	28 %	Folate	13 %

Vitamin B-6	15 %	Vitamin B-12	0 %

Phosphorus	8 %	Magnesium	6 %

Zinc	2 %	Copper	13 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

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Nutrition Information for: Ginkgo nuts

Calorie Count: 172.05

Calorie Breakdown

Fat Breakdown

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