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Nutrition Information for: Hickory nuts

Calorie Count: 788.4

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup

Calories 788.4
Calories from Fat 695.2

% Daily Value *

Total Fat 77.24g		119%

	Saturated Fat 8.45g	42%

	Polyunsaturated Fat 26.26g

	Monounsaturated Fat 39.13g

Cholesterol 0mg		0%

Sodium 1.2mg		0%

Potassium 523.2mg		15%

Total Carbohydrate 21.9g		7%

	Dietary Fiber 7.68g	31%

Protein 15.26g		31%

Alcohol 0g

Vitamin A	3 %	Vitamin C	4 %

Calcium	7 %	Iron	14 %

Vitamin D	0 %	Vitamin E	14 %

Thiamin	52 %	Riboflavin	8 %

Niacin	5 %	Folate	12 %

Vitamin B-6	12 %	Vitamin B-12	0 %

Phosphorus	40 %	Magnesium	52 %

Zinc	34 %	Copper	44 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

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Nutrition Information for: Hickory nuts

Calorie Count: 788.4

Calorie Breakdown

Fat Breakdown

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