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Nutrition Information for: Mixed nuts, in shell

Calorie Count: 168.93

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup, in shell, edible yield

Calories 168.93
Calories from Fat 151.19

% Daily Value *

Total Fat 16.8g		26%

	Saturated Fat 2.29g	11%

	Polyunsaturated Fat 8.11g

	Monounsaturated Fat 5.64g

Cholesterol 0mg		0%

Sodium 0.398mg		0%

Potassium 138.4mg		4%

Total Carbohydrate 3.69g		1%

	Dietary Fiber 1.89g	8%

Protein 3.85g		8%

Alcohol 0g

Vitamin A	0 %	Vitamin C	1 %

Calcium	3 %	Iron	5 %

Vitamin D	0 %	Vitamin E	4 %

Thiamin	8 %	Riboflavin	2 %

Niacin	2 %	Folate	4 %

Vitamin B-6	5 %	Vitamin B-12	0 %

Phosphorus	11 %	Magnesium	12 %

Zinc	6 %	Copper	21 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
Nuts, walnuts, english	11.18	grams	No Processing
Nuts, brazilnuts, dried, unblanched	7.8	grams	No Processing
Nuts, almonds	1.82	grams	No Processing
Nuts, hazelnuts or filberts	2.86	grams	No Processing
Nuts, pecans	2.34	grams	No Processing

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Nutrition Information for: Mixed nuts, in shell

Calorie Count: 168.93

Calorie Breakdown

Fat Breakdown

FitDay has
2.2 Million Members