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Nutrition Information for: Nut mixture with seeds
Calorie Count: 717.99
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 717.99
Calories from Fat 433.46
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% Daily Value
*
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Total Fat 48.16g
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74%
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Saturated Fat 7.46g
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37%
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Polyunsaturated Fat 14.61g
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Monounsaturated Fat 23.73g
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Cholesterol 0mg
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0%
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Sodium 509.07mg
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21%
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Potassium 614.91mg
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18%
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Total Carbohydrate 54.65g
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18%
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Dietary Fiber 10.33g
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41%
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Protein 25.48g
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51%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
23 % |
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| Vitamin D |
0 % |
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Vitamin E |
10 % |
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| Thiamin |
27 % |
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Riboflavin |
11 % |
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| Niacin |
47 % |
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Folate |
28 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
58 % |
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Magnesium |
61 % |
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| Zinc |
47 % |
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Copper |
80 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peanuts, all types, oil-roasted, with salt |
50.4 |
grams |
No Processing |
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Nuts, cashew nuts, oil roasted, with salt added |
26.6 |
grams |
No Processing |
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Wheat flour, white, all-purpose, unenriched |
42 |
grams |
No Processing |
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Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
21 |
grams |
No Processing |
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