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Nutrition Information for: Peanut butter and banana sandwich

Calorie Count: 325.5

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 sandwich

Calories 325.5
Calories from Fat 125.78

% Daily Value *

Total Fat 13.98g		22%

	Saturated Fat 2.78g	14%

	Polyunsaturated Fat 4.22g

	Monounsaturated Fat 6.04g

Cholesterol 0.505mg		0%

Sodium 380.8mg		16%

Potassium 442.57mg		13%

Total Carbohydrate 42.88g		14%

	Dietary Fiber 3.91g	16%

Protein 10.6g		21%

Alcohol 0g

Vitamin A	1 %	Vitamin C	9 %

Calcium	7 %	Iron	12 %

Vitamin D	0 %	Vitamin E	6 %

Thiamin	14 %	Riboflavin	13 %

Niacin	27 %	Folate	19 %

Vitamin B-6	23 %	Vitamin B-12	0 %

Phosphorus	14 %	Magnesium	16 %

Zinc	7 %	Copper	8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
Bananas, raw	77.29	grams	No Processing
Bread, white, commercially prepared (includes soft bread crumbs)	68.12	grams	No Processing
Peanut butter, smooth style, with salt	31.44	grams	No Processing

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Nutrition Information for: Peanut butter and banana sandwich

Calorie Count: 325.5

Calorie Breakdown

Fat Breakdown

FitDay has
2.2 Million Members