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Nutrition Information for: Peanut butter sandwich

Calorie Count: 344.05

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 sandwich

Calories 344.05
Calories from Fat 155.5

% Daily Value *

Total Fat 17.28g		27%

	Saturated Fat 3.37g	17%

	Polyunsaturated Fat 5.26g

	Monounsaturated Fat 7.59g

Cholesterol 0.636mg		0%

Sodium 479.49mg		20%

Potassium 272.2mg		8%

Total Carbohydrate 37.16g		12%

	Dietary Fiber 3.2g	13%

Protein 12.62g		25%

Alcohol 0g

Vitamin A	0 %	Vitamin C	0 %

Calcium	8 %	Iron	14 %

Vitamin D	0 %	Vitamin E	7 %

Thiamin	16 %	Riboflavin	12 %

Niacin	32 %	Folate	21 %

Vitamin B-6	9 %	Vitamin B-12	0 %

Phosphorus	17 %	Magnesium	15 %

Zinc	8 %	Copper	6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
Peanut butter, smooth style, with salt	22.32	grams	No Processing
Bread, white, commercially prepared (includes soft bread crumbs)	48.36	grams	No Processing

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Nutrition Information for: Peanut butter sandwich

Calorie Count: 344.05

Calorie Breakdown

Fat Breakdown

FitDay has
2.2 Million Members