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Nutrition Information for: Pecans

Calorie Count: 746.28

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup, NFS

Calories 746.28
Calories from Fat 699.55

% Daily Value *

Total Fat 77.73g		120%

	Saturated Fat 6.67g	33%

	Polyunsaturated Fat 23.32g

	Monounsaturated Fat 44.03g

Cholesterol 0mg		0%

Sodium 0mg		0%

Potassium 442.8mg		13%

Total Carbohydrate 14.97g		5%

	Dietary Fiber 10.37g	41%

Protein 9.9g		20%

Alcohol 0g

Vitamin A	2 %	Vitamin C	2 %

Calcium	8 %	Iron	15 %

Vitamin D	0 %	Vitamin E	9 %

Thiamin	36 %	Riboflavin	7 %

Niacin	6 %	Folate	6 %

Vitamin B-6	11 %	Vitamin B-12	0 %

Phosphorus	30 %	Magnesium	33 %

Zinc	33 %	Copper	65 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

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Nutrition Information for: Pecans

Calorie Count: 746.28

Calorie Breakdown

Fat Breakdown

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