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Nutrition Information for: Pine nuts (Pignolias)

Calorie Count: 769.76

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup

Calories 769.76
Calories from Fat 620.57

% Daily Value *

Total Fat 68.95g		106%

	Saturated Fat 10.6g	53%

	Polyunsaturated Fat 29.03g

	Monounsaturated Fat 25.94g

Cholesterol 0mg		0%

Sodium 5.44mg		0%

Potassium 814.64mg		23%

Total Carbohydrate 19.34g		6%

	Dietary Fiber 6.12g	24%

Protein 32.64g		65%

Alcohol 0g

Vitamin A	1 %	Vitamin C	4 %

Calcium	4 %	Iron	70 %

Vitamin D	0 %	Vitamin E	11 %

Thiamin	55 %	Riboflavin	13 %

Niacin	24 %	Folate	19 %

Vitamin B-6	7 %	Vitamin B-12	0 %

Phosphorus	69 %	Magnesium	79 %

Zinc	39 %	Copper	70 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

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Nutrition Information for: Pine nuts (Pignolias)

Calorie Count: 769.76

Calorie Breakdown

Fat Breakdown

FitDay has
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