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Nutrition Information for: Pistachio nuts, roasted, unsalted

Calorie Count: 330.6

All Foods > Beans, Peas, Nuts >

Pistachio nuts, roasted, unsalted
Serving:    
Nutrition Facts
 
Amount Per 1 cup, NFS
Calories 330.6
Calories from Fat 238.71
 
% Daily Value *

Total Fat 26.52g 41%

    Saturated Fat 3.2g 16%

    Polyunsaturated Fat 8.02g  

    Monounsaturated Fat 13.97g  

Cholesterol 0mg 0%

Sodium 5.8mg 0%

Potassium 599.14mg 17%

Total Carbohydrate 16.23g 5%

    Dietary Fiber 5.97g 24%

Protein 12.32g 25%

Alcohol 0g  
 
Vitamin A 6 %     Vitamin C 2 %

Calcium 6 %     Iron 13 %

Vitamin D 0 %     Vitamin E 6 %

Thiamin 24 %     Riboflavin 5 %

Niacin 4 %     Folate 7 %

Vitamin B-6 49 %     Vitamin B-12 0 %

Phosphorus 28 %     Magnesium 17 %

Zinc 9 %     Copper 38 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pistachio nuts, roasted, unsalted
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pistachio nuts, roasted, unsalted
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.