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Nutrition Information for: Pistachio nuts, unroasted

Calorie Count: 705.28

All Foods > Beans, Peas, Nuts >

Pistachio nuts, unroasted
Serving:    
Nutrition Facts
 
Amount Per 1 cup, shelled
Calories 705.28
Calories from Fat 497.55
 
% Daily Value *

Total Fat 55.28g 85%

    Saturated Fat 6.77g 34%

    Polyunsaturated Fat 16.74g  

    Monounsaturated Fat 29.01g  

Cholesterol 0mg 0%

Sodium 1.28mg 0%

Potassium 1250.6mg 36%

Total Carbohydrate 37.36g 12%

    Dietary Fiber 12.8g 51%

Protein 26.21g 52%

Alcohol 0g  
 
Vitamin A 14 %     Vitamin C 11 %

Calcium 14 %     Iron 30 %

Vitamin D 0 %     Vitamin E 13 %

Thiamin 56 %     Riboflavin 10 %

Niacin 8 %     Folate 16 %

Vitamin B-6 109 %     Vitamin B-12 0 %

Phosphorus 63 %     Magnesium 39 %

Zinc 19 %     Copper 83 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pistachio nuts, unroasted
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pistachio nuts, unroasted
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.