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Nutrition Information for: Walnuts

Calorie Count: 784.8

All Foods > Beans, Peas, Nuts >

Nutrition Facts

Amount Per 1 cup, NFS

Calories 784.8
Calories from Fat 704.27

% Daily Value *

Total Fat 78.25g		120%

	Saturated Fat 7.35g	37%

	Polyunsaturated Fat 56.61g

	Monounsaturated Fat 10.72g

Cholesterol 0mg		0%

Sodium 2.4mg		0%

Potassium 529.2mg		15%

Total Carbohydrate 16.45g		5%

	Dietary Fiber 8.04g	32%

Protein 18.28g		37%

Alcohol 0g

Vitamin A	1 %	Vitamin C	3 %

Calcium	12 %	Iron	19 %

Vitamin D	0 %	Vitamin E	8 %

Thiamin	20 %	Riboflavin	9 %

Niacin	11 %	Folate	29 %

Vitamin B-6	32 %	Vitamin B-12	0 %

Phosphorus	42 %	Magnesium	47 %

Zinc	25 %	Copper	95 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

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Nutrition Information for: Walnuts

Calorie Count: 784.8

Calorie Breakdown

Fat Breakdown

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