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Nutrition Information for: Pie, blackberry, two crust
Calorie Count: 496.53
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 cup
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Calories 496.53
Calories from Fat 208.9
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% Daily Value
*
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Total Fat 23.21g
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36%
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Saturated Fat 4.56g
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23%
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Polyunsaturated Fat 7.22g
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Monounsaturated Fat 10.2g
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Cholesterol 0mg
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0%
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Sodium 392.93mg
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16%
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Potassium 205.25mg
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6%
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Total Carbohydrate 69.31g
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23%
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Dietary Fiber 5.81g
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23%
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Protein 4.69g
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9%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
28 % |
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| Calcium |
4 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
13 % |
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Riboflavin |
11 % |
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| Niacin |
12 % |
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Folate |
15 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
7 % |
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| Zinc |
4 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
465 |
grams |
FLOUR/MEAL,BAKED |
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Shortening, household, composite |
238.31 |
grams |
No Processing |
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Water, municipal |
220.41 |
grams |
No Processing |
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Salt, table |
11.16 |
grams |
No Processing |
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Blackberries, raw |
1071.4 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Sugars, granulated |
309.88 |
grams |
No Processing |
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Cornstarch |
29.76 |
grams |
FLOUR/MEAL,BAKED |
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Lemon juice, raw |
42.55 |
grams |
FRUITS,CITRUS,CKD |
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Margarine, regular, stick, composite, 80% fat |
39.34 |
grams |
No Processing |
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