FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Pie, cherry, individual size or tart

Calorie Count: 283.98

All Foods > Cakes, Cookies, Pastries >

Pie, cherry, individual size or tart
Serving:    
Nutrition Facts
 
Amount Per 1 individual pie
Calories 283.98
Calories from Fat 122.42
 
% Daily Value *

Total Fat 13.6g 21%

    Saturated Fat 2.71g 14%

    Polyunsaturated Fat 4.18g  

    Monounsaturated Fat 6.02g  

Cholesterol 0mg 0%

Sodium 268.53mg 11%

Potassium 109.81mg 3%

Total Carbohydrate 38.82g 13%

    Dietary Fiber 1.7g 7%

Protein 2.91g 6%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 2 %

Calcium 1 %     Iron 7 %

Vitamin D 0 %     Vitamin E 4 %

Thiamin 8 %     Riboflavin 7 %

Niacin 7 %     Folate 7 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 4 %     Magnesium 3 %

Zinc 1 %     Copper 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pie, cherry, individual size or tart
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pie, cherry, individual size or tart
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 375 grams FLOUR/MEAL,BAKED
Shortening, household, composite 199.88 grams No Processing
Water, municipal 142.2 grams No Processing
Salt, table 10.8 grams No Processing
Cherries, sweet, canned, water pack, solids and liquids 1190.4 grams FRUITS,FRESH(NOT CITRUS),BAKED
Sugars, granulated 199.92 grams No Processing
Cornstarch 19.2 grams FLOUR/MEAL,BAKED
Margarine, regular, stick, composite, 80% fat 25.38 grams No Processing