FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Pie, chiffon, chocolate

Calorie Count: 38.4

All Foods > Cakes, Cookies, Pastries >

Pie, chiffon, chocolate
Serving:    
Nutrition Facts
 
Amount Per 1 cubic inch
Calories 38.4
Calories from Fat 16.51
 
% Daily Value *

Total Fat 1.83g 3%

    Saturated Fat 0.539g 3%

    Polyunsaturated Fat 0.411g  

    Monounsaturated Fat 0.758g  

Cholesterol 12.97mg 4%

Sodium 24.12mg 1%

Potassium 11.35mg 0%

Total Carbohydrate 4.98g 2%

    Dietary Fiber 0.156g 1%

Protein 0.74g 1%

Alcohol 0.00568g  
 
Vitamin A 1 %     Vitamin C 0 %

Calcium 0 %     Iron 1 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 1 %     Riboflavin 1 %

Niacin 1 %     Folate 1 %

Vitamin B-6 0 %     Vitamin B-12 0 %

Phosphorus 1 %     Magnesium 1 %

Zinc 1 %     Copper 1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pie, chiffon, chocolate
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pie, chiffon, chocolate
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 15 grams FLOUR/MEAL,BAKED
Shortening, household, composite 7.69 grams No Processing
Water, municipal 24.89 grams No Processing
Salt, table 0.36 grams No Processing
Egg, whole, raw, fresh 24 grams EGGS,BAKED
Sugars, granulated 22.5 grams No Processing
Desserts, gelatins, dry powder, unsweetened 0.84 grams No Processing
Baking chocolate, unsweetened, squares 5.1 grams No Processing
Cornstarch 3.84 grams FLOUR/MEAL,BAKED
Margarine, regular, stick, composite, 80% fat 1.69 grams No Processing
Vanilla extract 0.13 grams No Processing