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Nutrition Information for: Pie, coconut cream, individual size or tart
Calorie Count: 276.25
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 tart
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Calories 276.25
Calories from Fat 131.63
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% Daily Value
*
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Total Fat 14.63g
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23%
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Saturated Fat 4.53g
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23%
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Polyunsaturated Fat 3.52g
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Monounsaturated Fat 5.63g
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Cholesterol 73.32mg
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24%
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Sodium 270.69mg
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11%
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Potassium 156.11mg
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4%
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Total Carbohydrate 29.76g
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10%
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Dietary Fiber 0.891g
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4%
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Protein 6.34g
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13%
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Alcohol 0.198g
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| Vitamin A |
4 % |
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Vitamin C |
1 % |
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| Calcium |
9 % |
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Iron |
7 % |
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| Vitamin D |
9 % |
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Vitamin E |
4 % |
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| Thiamin |
8 % |
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Riboflavin |
14 % |
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| Niacin |
6 % |
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Folate |
8 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
12 % |
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Magnesium |
4 % |
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| Zinc |
4 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
219.37 |
grams |
FLOUR/MEAL,BAKED |
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Shortening, household, composite |
112.43 |
grams |
No Processing |
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Water, municipal |
51.99 |
grams |
No Processing |
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Salt, table |
6.14 |
grams |
No Processing |
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Nuts, coconut meat, raw |
41.46 |
grams |
No Processing |
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Egg, whole, raw, fresh |
175.5 |
grams |
EGGS,BAKED |
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Sugars, granulated |
102.37 |
grams |
No Processing |
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Milk, NFS |
713.7 |
grams |
MILK,HEATED APPROX 30MIN |
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Cornstarch |
15.6 |
grams |
FLOUR/MEAL,BAKED |
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Vanilla extract |
6.34 |
grams |
No Processing |
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