FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Pie, lemon (not cream or meringue), individual size or tart

Calorie Count: 475.78

All Foods > Cakes, Cookies, Pastries >

Pie, lemon (not cream or meringue), individual size or tart
Serving:    
Nutrition Facts
 
Amount Per 1 individual pie
Calories 475.78
Calories from Fat 181.83
 
% Daily Value *

Total Fat 20.2g 31%

    Saturated Fat 4.24g 21%

    Polyunsaturated Fat 5.95g  

    Monounsaturated Fat 8.75g  

Cholesterol 83.12mg 28%

Sodium 334.16mg 14%

Potassium 81.58mg 2%

Total Carbohydrate 68.54g 23%

    Dietary Fiber 1.16g 5%

Protein 6.32g 13%

Alcohol 0g  
 
Vitamin A 5 %     Vitamin C 11 %

Calcium 2 %     Iron 11 %

Vitamin D 3 %     Vitamin E 6 %

Thiamin 12 %     Riboflavin 13 %

Niacin 10 %     Folate 12 %

Vitamin B-6 2 %     Vitamin B-12 3 %

Phosphorus 8 %     Magnesium 3 %

Zinc 3 %     Copper 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pie, lemon (not cream or meringue), individual size or tart
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pie, lemon (not cream or meringue), individual size or tart
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 225 grams FLOUR/MEAL,BAKED
Shortening, household, composite 96.09 grams No Processing
Water, municipal 44.44 grams No Processing
Salt, table 4.46 grams No Processing
Sugars, granulated 240 grams No Processing
Margarine, regular, unspecified oils, with salt added 16.92 grams No Processing
Egg, whole, raw, fresh 120 grams EGGS,BAKED
Lemon peel, raw 7.2 grams FRUITS,CITRUS,CKD
Lemon juice, raw 73.2 grams FRUITS,CITRUS,CKD