FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Pie, pineapple cream

Calorie Count: 36.32

All Foods > Cakes, Cookies, Pastries >

Pie, pineapple cream
Serving:    
Nutrition Facts
 
Amount Per 1 cubic inch
Calories 36.32
Calories from Fat 12.48
 
% Daily Value *

Total Fat 1.39g 2%

    Saturated Fat 0.342g 2%

    Polyunsaturated Fat 0.372g  

    Monounsaturated Fat 0.579g  

Cholesterol 7.6mg 3%

Sodium 24.6mg 1%

Potassium 16.39mg 0%

Total Carbohydrate 5.38g 2%

    Dietary Fiber 0.0963g 0%

Protein 0.674g 1%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 1 %

Vitamin D 1 %     Vitamin E 0 %

Thiamin 1 %     Riboflavin 1 %

Niacin 1 %     Folate 1 %

Vitamin B-6 0 %     Vitamin B-12 0 %

Phosphorus 1 %     Magnesium 1 %

Zinc 0 %     Copper 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pie, pineapple cream
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pie, pineapple cream
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 28.13 grams FLOUR/MEAL,BAKED
Shortening, household, composite 11.53 grams No Processing
Water, municipal 37.33 grams No Processing
Salt, table 0.54 grams No Processing
Pineapple, canned, light syrup pack, solids and liquids 34.02 grams FRUITS,FRESH(NOT CITRUS),BAKED
Egg, whole, raw, fresh 18 grams EGGS,BAKED
Sugars, granulated 28.58 grams No Processing
Milk, NFS 58.55 grams MILK,HEATED APPROX 30MIN