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Nutrition Information for: Pie, pineapple, individual size or tart
Calorie Count: 339.26
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 individual pie
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Calories 339.26
Calories from Fat 148.65
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% Daily Value
*
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Total Fat 16.52g
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25%
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Saturated Fat 3.29g
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16%
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Polyunsaturated Fat 5.14g
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Monounsaturated Fat 7.24g
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Cholesterol 0mg
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0%
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Sodium 359.54mg
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15%
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Potassium 76.27mg
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2%
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Total Carbohydrate 45.23g
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15%
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Dietary Fiber 1.22g
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5%
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Protein 3.42g
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7%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
4 % |
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| Calcium |
1 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
12 % |
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Riboflavin |
8 % |
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| Niacin |
9 % |
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Folate |
9 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
4 % |
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| Zinc |
2 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
375 |
grams |
FLOUR/MEAL,BAKED |
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Shortening, household, composite |
192.19 |
grams |
No Processing |
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Water, municipal |
248.85 |
grams |
No Processing |
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Salt, table |
10.8 |
grams |
No Processing |
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Pineapple, canned, light syrup pack, solids and liquids |
529.2 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Sugars, granulated |
120 |
grams |
No Processing |
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Syrups, corn, light |
56.58 |
grams |
No Processing |
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Cornstarch |
19.2 |
grams |
FLOUR/MEAL,BAKED |
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