FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Pie, pudding, flavors other than chocolate, with chocolate coating, individual size

Calorie Count: 492.27

All Foods > Cakes, Cookies, Pastries >

Pie, pudding, flavors other than chocolate, with chocolate coating, individual size
Serving:    
Nutrition Facts
 
Amount Per 1 individual pie
Calories 492.27
Calories from Fat 244.71
 
% Daily Value *

Total Fat 27.19g 42%

    Saturated Fat 9.7g 48%

    Polyunsaturated Fat 3.14g  

    Monounsaturated Fat 12.41g  

Cholesterol 7.18mg 2%

Sodium 549.95mg 23%

Potassium 191.12mg 5%

Total Carbohydrate 57.89g 19%

    Dietary Fiber 1.22g 5%

Protein 5.25g 10%

Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 1 %

Calcium 8 %     Iron 10 %

Vitamin D 1 %     Vitamin E 8 %

Thiamin 11 %     Riboflavin 18 %

Niacin 9 %     Folate 7 %

Vitamin B-6 4 %     Vitamin B-12 3 %

Phosphorus 11 %     Magnesium 8 %

Zinc 4 %     Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pie, pudding, flavors other than chocolate, with chocolate coating, individual size
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pie, pudding, flavors other than chocolate, with chocolate coating, individual size
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pie shell 66.74 grams No Processing
Desserts, puddings, vanilla, dry mix, regular, prepared with whole milk 52.54 grams No Processing
Sugars, granulated 11.5 grams No Processing
Milk, NFS 6.96 grams MILK,HEATED APPROX 10MIN
Margarine, regular, stick, composite, 80% fat 0.852 grams No Processing
Baking chocolate, unsweetened, squares 3.27 grams No Processing
Water, municipal 0.142 grams No Processing