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Nutrition Information for: Scrambled egg, made from cholesterol-free frozen mixture with cheese
Calorie Count: 263.65
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup, cooked (1/4 cup raw, equivalent to 1 large egg, makes 1/3 cup cooked)
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Calories 263.65
Calories from Fat 166.34
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% Daily Value
*
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Total Fat 18.48g
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28%
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Saturated Fat 4.17g
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21%
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Polyunsaturated Fat 8.3g
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Monounsaturated Fat 5.17g
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Cholesterol 7.88mg
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3%
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Sodium 774.36mg
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32%
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Potassium 346.56mg
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10%
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Total Carbohydrate 7.22g
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2%
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Dietary Fiber 0g
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0%
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Protein 16.7g
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33%
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Alcohol 0g
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| Vitamin A |
37 % |
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Vitamin C |
1 % |
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| Calcium |
21 % |
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Iron |
13 % |
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| Vitamin D |
4 % |
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Vitamin E |
7 % |
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| Thiamin |
7 % |
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Riboflavin |
27 % |
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| Niacin |
1 % |
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Folate |
4 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
22 % |
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Magnesium |
6 % |
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| Zinc |
11 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg substitute, frozen |
91.8 |
grams |
EGGS,FRIED,SCRAMBLED |
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Imitation cheese, American or cheddar type |
10.71 |
grams |
CHEESE,COOKED W/LIQUID |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
31.23 |
grams |
MILK,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
3.62 |
grams |
No Processing |
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Salt, table |
0.612 |
grams |
No Processing |
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