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Nutrition Information for: Yogurt, plain, lowfat milk
Calorie Count: 155.05
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup (8 fl oz)
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Calories 155.05
Calories from Fat 34.18
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% Daily Value
*
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Total Fat 3.8g
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6%
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Saturated Fat 2.45g
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12%
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Polyunsaturated Fat 0.108g
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Monounsaturated Fat 1.04g
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Cholesterol 14.94mg
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5%
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Sodium 171.99mg
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7%
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Potassium 572.81mg
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16%
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Total Carbohydrate 17.25g
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6%
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Dietary Fiber 0g
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0%
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Protein 12.86g
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26%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
3 % |
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| Calcium |
45 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
5 % |
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Riboflavin |
26 % |
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| Niacin |
1 % |
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Folate |
7 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
23 % |
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| Phosphorus |
35 % |
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Magnesium |
11 % |
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| Zinc |
15 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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