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Nutrition Information for: Catfish, steamed or poached
Calorie Count: 229.5
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 229.5
Calories from Fat 116.13
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% Daily Value
*
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Total Fat 12.9g
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20%
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Saturated Fat 3.01g
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15%
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Polyunsaturated Fat 2.67g
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Monounsaturated Fat 6.1g
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Cholesterol 79.9mg
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27%
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Sodium 81.09mg
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3%
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Potassium 432.05mg
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12%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 26.43g
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53%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
2 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
25 % |
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Riboflavin |
6 % |
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| Niacin |
17 % |
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Folate |
3 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
59 % |
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| Phosphorus |
31 % |
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Magnesium |
9 % |
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| Zinc |
8 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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