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Nutrition Information for: Fruit, NS as to type
Calorie Count: 77.27
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 77.27
Calories from Fat 3.66
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% Daily Value
*
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Total Fat 0.407g
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1%
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Saturated Fat 0.108g
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1%
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Polyunsaturated Fat 0.101g
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Monounsaturated Fat 0.0286g
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Cholesterol 0mg
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0%
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Sodium 1.53mg
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0%
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Potassium 288.48mg
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8%
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Total Carbohydrate 19.66g
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7%
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Dietary Fiber 2.76g
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11%
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Protein 0.832g
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2%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
42 % |
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| Calcium |
2 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
3 % |
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| Niacin |
2 % |
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Folate |
4 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
2 % |
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Magnesium |
4 % |
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| Zinc |
1 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Apples, raw, with skin |
43.75 |
grams |
No Processing |
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Bananas, raw |
37.25 |
grams |
No Processing |
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Oranges, raw, all commercial varieties |
18.12 |
grams |
No Processing |
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Grapefruit, raw, pink and red and white, all areas |
13 |
grams |
No Processing |
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Melons, cantaloupe, raw |
12.87 |
grams |
No Processing |
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