FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Beef sandwich, NFS

Calorie Count: 334.08

All Foods > Meat (Beef, Pork, Misc) >

Beef sandwich, NFS
Serving:    
Nutrition Facts
 
Amount Per 1 sandwich
Calories 334.08
Calories from Fat 120.13
 
% Daily Value *

Total Fat 13.35g 21%

    Saturated Fat 4.87g 24%

    Polyunsaturated Fat 1.31g  

    Monounsaturated Fat 5.25g  

Cholesterol 66.29mg 22%

Sodium 517.1mg 22%

Potassium 367.44mg 10%

Total Carbohydrate 24.89g 8%

    Dietary Fiber 1.16g 5%

Protein 26.53g 53%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 6 %     Iron 22 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 15 %     Riboflavin 17 %

Niacin 27 %     Folate 14 %

Vitamin B-6 13 %     Vitamin B-12 40 %

Phosphorus 22 %     Magnesium 8 %

Zinc 40 %     Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef sandwich, NFS
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef sandwich, NFS
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Bread, white, commercially prepared (includes soft bread crumbs) 69.16 grams No Processing
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 113.12 grams No Processing
Salt, table 0.665 grams No Processing