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Nutrition Information for: Beef, stew meat, cooked, lean and fat eaten

Calorie Count: 407.11
All Foods > Meat (Beef, Pork, Misc) >

Beef, stew meat, cooked, lean and fat eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 407.11
Calories from Fat 248.05
 
% Daily Value *
Total Fat 27.56g 42%
    Saturated Fat 10.78g 54%
    Polyunsaturated Fat 0.991g  
    Monounsaturated Fat 11.96g  
Cholesterol 133.64mg 45%
Sodium 515.56mg 21%
Potassium 335.55mg 10%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 37.12g 74%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %
Calcium 1 %     Iron 23 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 5 %     Riboflavin 16 %
Niacin 20 %     Folate 2 %
Vitamin B-6 19 %     Vitamin B-12 55 %
Phosphorus 29 %     Magnesium 7 %
Zinc 67 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef, stew meat, cooked, lean and fat eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef, stew meat, cooked, lean and fat eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 11.79 grams No Processing
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.25 grams No Processing
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 11.93 grams No Processing
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.38 grams No Processing
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 41.41 grams No Processing
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.56 grams No Processing
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 9.92 grams No Processing
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 7.77 grams No Processing
Salt, table 1.13 grams No Processing