|
|
|
Nutrition Information for: Ham, smoked or cured, cooked, NS as to fat eaten
Calorie Count: 229.81
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, NFS
|
Calories 229.81
Calories from Fat 100.58
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 11.18g
|
17%
|
|
| |
Saturated Fat 3.84g
|
19%
|
|
| |
Polyunsaturated Fat 1.66g
|
|
|
| |
Monounsaturated Fat 5.48g
|
|
|
|
Cholesterol 77.72mg
|
26%
|
|
|
Sodium 1933mg
|
81%
|
|
|
Potassium 516.57mg
|
15%
|
|
|
Total Carbohydrate 0.335g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 29.88g
|
60%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
1 % |
|
Iron |
10 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
49 % |
|
Riboflavin |
20 % |
|
| Niacin |
38 % |
|
Folate |
1 % |
|
| Vitamin B-6 |
22 % |
|
Vitamin B-12 |
15 % |
|
| Phosphorus |
35 % |
|
Magnesium |
7 % |
|
| Zinc |
23 % |
|
Copper |
9 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, cured, ham, boneless, extra lean and regular, roasted |
67 |
grams |
No Processing |
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
67 |
grams |
No Processing |
|
|
|
|
