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Nutrition Information for: Barley, cooked, NS as to fat added in cooking
Calorie Count: 198.31
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 198.31
Calories from Fat 6.38
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% Daily Value
*
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Total Fat 0.709g
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1%
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Saturated Fat 0.15g
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1%
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Polyunsaturated Fat 0.345g
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Monounsaturated Fat 0.0919g
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Cholesterol 0mg
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0%
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Sodium 303.35mg
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13%
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Potassium 150.01mg
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4%
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Total Carbohydrate 45.5g
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15%
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Dietary Fiber 6.13g
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25%
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Protein 3.64g
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7%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
7 % |
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Riboflavin |
5 % |
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| Niacin |
17 % |
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Folate |
6 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
9 % |
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| Zinc |
9 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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