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Nutrition Information for: Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten

Calorie Count: 371.97
All Foods > Poultry >

Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 371.97
Calories from Fat 187.26
 
% Daily Value *
Total Fat 20.81g 32%
    Saturated Fat 5.46g 27%
    Polyunsaturated Fat 4.96g  
    Monounsaturated Fat 8.33g  
Cholesterol 115.81mg 39%
Sodium 506.51mg 21%
Potassium 318.93mg 9%
Total Carbohydrate 7.05g 2%
    Dietary Fiber 0.215g 1%
Protein 37.14g 74%
Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 0 %
Calcium 3 %     Iron 10 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 6 %     Riboflavin 12 %
Niacin 58 %     Folate 2 %
Vitamin B-6 26 %     Vitamin B-12 7 %
Phosphorus 26 %     Magnesium 8 %
Zinc 18 %     Copper 5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, breast, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24124120) 34.83 grams No Processing
Chicken, broilers or fryers, wing, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24164120) 8.1 grams No Processing
Chicken, broilers or fryers, drumstick, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24144220) 16.74 grams No Processing
Chicken, broilers or fryers, thigh, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24154220) 20.66 grams No Processing
Chicken, broilers or fryers, back, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24174220) 21.87 grams No Processing
Shortening, household, composite 3.38 grams No Processing
Breading for baked or fried chicken (This code is used only for Survey NDB fried chicken recipes with PDS codes 42004 - 42010) 11.34 grams No Processing
Chicken, skin, fried, no coating, fat absorbed in frying not included(This code is used only for Survey NDB fried chicken recipes with PDS codes 42004 - 42009) 18.23 grams No Processing