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Nutrition Information for: Turkey, light meat, breaded, baked or fried, skin not eaten
Calorie Count: 222.94
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 222.94
Calories from Fat 51.46
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% Daily Value
*
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Total Fat 5.72g
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9%
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Saturated Fat 1.65g
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8%
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Polyunsaturated Fat 1.59g
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Monounsaturated Fat 1.39g
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Cholesterol 90.81mg
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30%
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Sodium 519.66mg
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22%
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Potassium 402.17mg
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11%
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Total Carbohydrate 0.693g
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0%
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Dietary Fiber 0.0249g
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0%
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Protein 39.44g
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79%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
9 % |
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| Niacin |
45 % |
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Folate |
2 % |
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| Vitamin B-6 |
36 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
29 % |
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Magnesium |
9 % |
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| Zinc |
18 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Turkey, all classes, light meat, cooked, roasted |
132.84 |
grams |
No Processing |
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Shortening, household, composite |
1.48 |
grams |
No Processing |
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Wheat flour, patent, enriched, dry weight basis, cooked(This code is used only for Survey NDB fried chickenrecipes with PDS codes 42004 - 42010) |
0.81 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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