FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Turkey sandwich, with gravy

Calorie Count: 390.76

All Foods > Poultry >

Turkey sandwich, with gravy
Serving:    
Nutrition Facts
 
Amount Per 1 sandwich
Calories 390.76
Calories from Fat 89.72
 
% Daily Value *

Total Fat 9.97g 15%

    Saturated Fat 2.86g 14%

    Polyunsaturated Fat 3.18g  

    Monounsaturated Fat 2.61g  

Cholesterol 88.71mg 30%

Sodium 1274.1mg 53%

Potassium 527.56mg 15%

Total Carbohydrate 31.69g 11%

    Dietary Fiber 1.67g 7%

Protein 40.44g 81%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 9 %     Iron 25 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 17 %     Riboflavin 24 %

Niacin 49 %     Folate 15 %

Vitamin B-6 28 %     Vitamin B-12 9 %

Phosphorus 32 %     Magnesium 11 %

Zinc 32 %     Copper 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Turkey sandwich, with gravy
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Turkey sandwich, with gravy
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Bread, white, commercially prepared (includes soft bread crumbs) 147.68 grams No Processing
Turkey, all classes, meat only, cooked, roasted 322.06 grams No Processing
Gravy, turkey, canned 338.53 grams No Processing
Salt, table 1.7 grams No Processing