FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Date candy

Calorie Count: 107.27

All Foods > Snacks and Sweets >

Date candy
Serving:    
Nutrition Facts
 
Amount Per 1 oz
Calories 107.27
Calories from Fat 46.47
 
% Daily Value *

Total Fat 5.16g 8%

    Saturated Fat 0.467g 2%

    Polyunsaturated Fat 1.56g  

    Monounsaturated Fat 2.87g  

Cholesterol 0mg 0%

Sodium 6.62mg 0%

Potassium 160.8mg 5%

Total Carbohydrate 16.39g 5%

    Dietary Fiber 2.73g 11%

Protein 1.11g 2%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 1 %

Calcium 2 %     Iron 3 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 3 %     Riboflavin 2 %

Niacin 1 %     Folate 1 %

Vitamin B-6 3 %     Vitamin B-12 0 %

Phosphorus 3 %     Magnesium 4 %

Zinc 3 %     Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Date candy
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Date candy
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Dates, domestic, natural and dry 64.3 grams No Processing
Figs, dried, uncooked 128.6 grams No Processing
Raisins, seeded 128.6 grams No Processing
Nuts, pecans 128.6 grams No Processing
Orange peel, candied 64.3 grams No Processing
Lemon juice, canned or bottled 8.65 grams No Processing