FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Fruit leather

Calorie Count: 619.5

All Foods > Snacks and Sweets >

Fruit leather
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 619.5
Calories from Fat 47.79
 
% Daily Value *

Total Fat 5.31g 8%

    Saturated Fat 1.15g 6%

    Polyunsaturated Fat 0.956g  

    Monounsaturated Fat 2.62g  

Cholesterol 0mg 0%

Sodium 107.97mg 4%

Potassium 520.38mg 15%

Total Carbohydrate 149.21g 50%

    Dietary Fiber 6.37g 25%

Protein 1.77g 4%

Alcohol 0g  
 
Vitamin A 4 %     Vitamin C 18 %

Calcium 6 %     Iron 10 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 4 %     Riboflavin 2 %

Niacin 1 %     Folate 4 %

Vitamin B-6 27 %     Vitamin B-12 0 %

Phosphorus 5 %     Magnesium 9 %

Zinc 2 %     Copper 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fruit leather
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fruit leather
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.