|
|
|
Nutrition Information for: Sweetpotato, NFS
Calorie Count: 261.15
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, mashed
|
Calories 261.15
Calories from Fat 60.76
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 6.75g
|
10%
|
|
| |
Saturated Fat 1.31g
|
7%
|
|
| |
Polyunsaturated Fat 1.91g
|
|
|
| |
Monounsaturated Fat 3.18g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 96.23mg
|
4%
|
|
|
Potassium 688.56mg
|
20%
|
|
|
Total Carbohydrate 47.86g
|
16%
|
|
| |
Dietary Fiber 5.91g
|
24%
|
|
|
Protein 3.46g
|
7%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
865 % |
|
Vitamin C |
81 % |
|
| Calcium |
6 % |
|
Iron |
5 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
7 % |
|
Riboflavin |
13 % |
|
| Niacin |
6 % |
|
Folate |
11 % |
|
| Vitamin B-6 |
24 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
11 % |
|
Magnesium |
10 % |
|
| Zinc |
4 % |
|
Copper |
20 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
