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Nutrition Information for: Vegetable soup, home recipe
Calorie Count: 100.24
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 100.24
Calories from Fat 40.58
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% Daily Value
*
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Total Fat 4.51g
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7%
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Saturated Fat 0.89g
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4%
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Polyunsaturated Fat 1.26g
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Monounsaturated Fat 2.12g
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Cholesterol 0mg
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0%
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Sodium 607.96mg
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25%
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Potassium 532.76mg
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15%
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Total Carbohydrate 12.29g
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4%
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Dietary Fiber 2.12g
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8%
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Protein 4.3g
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9%
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Alcohol 0g
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| Vitamin A |
47 % |
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Vitamin C |
19 % |
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| Calcium |
4 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
5 % |
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Riboflavin |
9 % |
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| Niacin |
10 % |
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Folate |
15 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
7 % |
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| Zinc |
4 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Margarine, regular, stick, composite, 80% fat |
65.99 |
grams |
No Processing |
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Carrots, cooked, boiled, drained, without salt |
90.79 |
grams |
No Processing |
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Onions, raw |
187.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Celery, raw |
140.4 |
grams |
VEG,OTHER,BLD,WATER USED |
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Stock, beef, home-prepared |
1684.8 |
grams |
No Processing |
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Tomatoes, red, ripe, canned, whole, regular pack |
561.6 |
grams |
TOMATOES,REHEATED |
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Potatoes, raw, flesh and skin |
175.5 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Beans, snap, green, frozen, cooked, boiled, drained without salt |
157.95 |
grams |
No Processing |
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
191.88 |
grams |
No Processing |
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Parsley, raw |
8.89 |
grams |
VEG,GREENS,BOILED,WATER USED |
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Salt, table |
7.02 |
grams |
No Processing |
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Spices, pepper, black |
0.625 |
grams |
No Processing |
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