You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesLog In To FitDay
mizzou02
- Public Fitness Pages

mizzou02

Custom Foods

Almonds, natural, not salted  
Black Beans (from can)  
Egg Starts Costco  
G2 (1 bottle)  
JJ Regular Chips  
JJ Sandwich  
Kashi go lean crunch  
MS Grillers PRIME  
MS Sausage  
Mixed Berries (frozen)  
Mixed Fruit Frozen  
Muscle Milk Banana Strawberry  
ON Protien Powder  
PB Clif Bar  
PowerBar (fortified high energy bar)  
SB Venti WCM Skim  
Smart Balance PB  
Tuna Chicken of the Sea in Water  
alaskan pollock  
cashews raw unsalted  
cheesey crab planet sub  
chocolate, dark  
gatorade powder  
instant oatmeal  
lunch  
morningstar grillers burgers  
propel with caffine one bottle  
single serving cod  
starbucks grande WCM Skim  
starbucks tall WCM Skim  
tilapia filet  
zone bar  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

Egg, whole, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
223.5
Calories from Fat
135.3
Fat
15.0
g
23
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
637.5
mg
212
%
Sodium
189.0
mg
8
%
Potassium
181.5
mg
5
%
Carbohydrate
1.8
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
18.7
g
37
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
7
%
Vitamin D
20
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
10
%
Phosphorus
27
%
Selenium
66
%
Vitamin C
0
%
Iron
12
%
Vitamin E
4
%
Riboflavin
45
%
Vitamin B12
25
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
11
%
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program