| | FitDay Journal
for mizzou02
(Aug 19, 2008)Egg, whole, raw | 3 | large | 224 | 1.8 | 15.0 | 18.7 | Shrimp, steamed or boiled | 11 | large shrimp (shelled) | 91 | 0.8 | 1.5 | 17.5 | Grapes, American type, slip skin, raw | 0.6 | cup | 37 | 9.5 | 0.2 | 0.3 | Strawberries, raw | 0.5 | cup | 24 | 5.8 | 0.2 | 0.5 | Olive oil | 3.3 | tablespoon | 394 | 0.0 | 44.6 | 0.0 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | tilapia filet | 2 | serving | 180 | 0.0 | 2.0 | 42.0 | Shrimp, steamed or boiled | 12 | large shrimp (shelled) | 100 | 0.9 | 1.6 | 19.1 | Snacks, popcorn, microwave, 94% fat free | 20 | oz | 2,325 | 427.6 | 42.2 | 58.6 |
Calories Eaten | Calories | | 3,446 | | | | Fat | 107.5 | 968 | 28 | % | | Saturated | 18.0 | 162 | 5 | % | | Polyunsaturated | 21.4 | 192 | 6 | % | | Monounsaturated | 53.8 | 484 | 14 | % | | Carbohydrate | 465.4 | 1,849 | 54 | % | | Dietary Fiber | 85.9 | | | | | Protein | 157.1 | 628 | 18 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(28 %) |  | Carbs
(54 %) |  | Protein
(18 %) |  | Alcohol
(0 %) |
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