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FitDay Journal for Aconradwc3 (Jan 09, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,177	93.0	51.2	89.5
Special K	0.75	cup	88	16.5	0.4	5.2
Protein powder	4	tablespoon (9.3 g)	149	18.2	3.3	11.5
Rice, cooked	0.5	cup, cooked	106	21.8	0.8	2.1
Chicken	8	oz, boneless, cooked	538	0.0	30.6	61.4
Broccoli, cooked	1	cup	103	13.2	5.1	4.4
Almonds	0.15	cup	122	4.2	10.7	4.5
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
		Total	1,177	93.0	51.2	89.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,122
	Calories Burned Today	24:00	3,122

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,177
Fat	51.2	453	38	%
Saturated	11.2	100	8	%
Polyunsaturated	13.3	117	10	%
Monounsaturated	22.2	195	17	%
Carbohydrate	93.0	363	31	%
Dietary Fiber	14.6
Protein	89.5	365	31	%
Alcohol	0.0	0	0	%

	Fat ( 38 %)		Carbs ( 31 %)
	Protein ( 31 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	3,122
Lifestyle:	3,122
Activities:	0

	Lifestyle ( 3,122 cals)
	Activities ( 0 cals)

Weight Change

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