Avashnea


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for Avashnea (Nov 17, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	4,035	315.0	115.6	415.8
Lentils, raw	1	lb	1,601	272.5	4.8	117.0
Carrots, raw	1	cup	45	10.5	0.3	1.0
Onions, sweet, raw	1	onion	106	25.0	0.3	2.6
Celery, raw	1	cup, diced	19	3.6	0.2	0.8
Ham, smoked or cured, cooked, lean and fat eaten	60	oz, with bone, cooked (yield after bone and skin removed)	2,264	3.4	110.1	294.3
		Total	4,035	315.0	115.6	415.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,542
	Calories Burned Today	24:00	3,542

Calories Eaten

	Fat ( 26 %)		Carbs ( 31 %)
	Protein ( 43 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,542 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program