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Beemur
- Public Fitness Pages

Beemur

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FitDay Journal for Beemur  (Nov 11, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
725
101.8
23.0
39.4
Oatmeal, cooked, regular
1
cup, cooked
145
25.4
2.4
6.1
Protein Scoop of EAS
1
serving
120
3.0
2.0
23.0
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Grapes, raw
1.5
cup
166
43.4
0.4
1.7
Almonds
0.25
cup
204
7.0
17.9
7.5
Total
725
101.8
23.0
39.4
Calories Eaten
GramsCalories%-Cals
Calories
725
Fat
23.0
193
27
%
Saturated
3.0
26
4
%
Polyunsaturated
5.4
45
6
%
Monounsaturated
12.1
102
14
%
Carbohydrate
101.8
384
53
%
Dietary Fiber
13.7
Protein
39.4
148
20
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
53
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Weight Change

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