Cloughie

FitDay Journal for Cloughie (Nov 11, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,513	164.8	85.9	247.8
Total Greek Yoghurt	2	serving	260	6.4	20.0	13.6
Lizi's Granola - 25g	1	serving	124	11.5	7.3	2.7
Novus Protein Bar	0.75	serving	254	2.2	4.5	27.0
Salmon, cooked	100	grams	139	0.0	4.3	23.4
Broccoli, cooked, from fresh	1	cup, chopped	103	13.2	5.1	4.4
AtLarge Nutrition Nitrean	2	serving	220	4.0	2.0	48.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Opticen	1	serving	372	35.0	8.0	40.0
Super Secret Pre Workout Supplement	1	serving	60	15.0	0.0	0.0
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...	1	small	54	12.4	0.1	1.2
Parsnips, cooked	1	small (6" long)	32	5.9	0.9	0.5
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...	1	medium (2" dia, 5" long, raw)	103	23.6	0.2	2.3
Chicken, drumstick	300	grams	643	0.0	33.2	80.4
nandos bbq sauce	1	serving	30	7.5	0.0	0.0
Salad Leaves	1	serving	16	1.0	0.0	3.0
		Total	2,513	164.8	85.9	247.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Strenuous	24:00	3,836
	Calories Burned Today	24:00	3,836

Calories Eaten

	Fat ( 32 %)		Carbs ( 27 %)
	Protein ( 42 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,836 cals)
	Activities ( 0 cals)

Weight Change

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