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FitDay Journal for Digitalchivalry  (Aug 12, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Meal replacement bar
1
bar
140
15.0
6.0
7.0
Turkey sandwich, with spread
1
sandwich
329
26.4
11.2
28.7
Fast foods, coleslaw
1
cup
195
17.0
14.6
1.9
Pasta, whole wheat, with tomato sauce, meatless
2
cup
507
103.0
6.1
20.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
softball, pitching
1:00
497
Lifestyle
Seated, Some Movement
23:00
3,113
Calories Eaten
GramsCalories%-Cals
Calories
1,172
Fat
37.9
334
28
%
Saturated
7.3
64
5
%
Polyunsaturated
17.0
149
13
%
Monounsaturated
10.5
93
8
%
Carbohydrate
161.3
617
53
%
Dietary Fiber
26.4
Protein
57.9
223
19
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
53
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,610
Lifestyle:
3,113
Activities:
497
Lifestyle  (
3,113
cals)
Activities  (
497
cals)
Weight Change