Dracoy


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My Fitness Log

FitDay Journal for Dracoy (Jul 28, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,406	294.8	63.7	187.9
Fish Oil Pill x 3	1	serving	30	0.0	3.0	0.0
Cereals, QUAKER, Quick Oats, Dry	0.5	cup	148	27.3	2.7	5.5
Nitrocore 24	1.5	serving	300	21.0	7.5	36.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	1.5	cup	129	17.8	0.7	12.5
Apple, raw	113	grams	59	15.6	0.2	0.3
Hunt's Spaghetti Sauce with Meat (1 Can)	0.5	serving	180	33.0	3.0	9.0
Healthy Harvest Thin Spaghetti (Whole Wheat Blend Pasta) (1 ...	0.25	serving	315	71.8	3.5	12.2
Cereals, QUAKER, Quick Oats, Dry	0.25	cup	74	13.6	1.4	2.7
Chicken, breast	10	oz, boneless, raw (yield after cooking)	352	0.0	13.9	53.2
Spinach, cooked	177	grams	71	6.5	4.0	5.1
Olive oil	0.5	tablespoon	60	0.0	6.8	0.0
Yanyan's Oatmeal Cereal Protein Bar	1	serving	575	69.0	16.0	44.0
Bread, whole wheat	1	large or thick slice	80	14.2	1.1	3.3
Purple InTrain	1	serving	34	5.0	0.0	4.0
		Total	2,406	294.8	63.7	187.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,769
	Calories Burned Today	24:00	2,769

Calories Eaten

	Fat ( 23 %)		Carbs ( 47 %)
	Protein ( 30 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,769 cals)
	Activities ( 0 cals)

Weight Change

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