Dracoy


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My Fitness Log

FitDay Journal for Dracoy (Aug 05, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,548	266.2	74.3	208.8
Fish Oil Pill x 3	1	serving	30	0.0	3.0	0.0
Cereals, QUAKER, Quick Oats, Dry	0.5	cup	148	27.3	2.7	5.5
Nitrocore 24	1.5	serving	300	21.0	7.5	36.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	8	oz	79	11.0	0.4	7.7
Bread, whole wheat	2	large or thick slice	159	28.3	2.2	6.6
Cat Fish FIllet (5.6 OZ)	1.5	serving	322	0.0	18.0	37.5
Bread, whole wheat	2	large or thick slice	159	28.3	2.2	6.6
Peanut butter	1	tablespoon	94	3.1	8.1	4.0
Trader Joe's Organic Strawberry Jelly (1 TBSP)	2	serving	60	16.0	0.0	0.0
Cool Whip Lite	2	serving	50	6.0	2.0	0.0
Nitrocore 24	1	serving	200	14.0	5.0	24.0
Bread, whole wheat	2	large or thick slice	159	28.3	2.2	6.6
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, ...	10	oz	420	0.0	16.8	62.5
Purple InTrain	2	serving	68	10.0	0.0	8.0
Apple, raw	113	grams	59	15.6	0.2	0.3
Frozen Strawberries (1 Cup)	4	serving	200	52.0	0.8	2.4
Dark Chocolate Square	1	serving	40	5.2	3.2	1.0
		Total	2,548	266.2	74.3	208.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,768
	Calories Burned Today	24:00	2,768

Calories Eaten

	Fat ( 26 %)		Carbs ( 41 %)
	Protein ( 33 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,768 cals)
	Activities ( 0 cals)

Weight Change

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